Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Yu
Author First Name:
Jessica
Pages:
128
Binding:
Hardcover
Edition:
New
ISBN 10:
9781958963982
ISBN 13:
9781958963982
Condition:
Used
Publisher:
Subject Matters
Date Published:
1/3/2023
Genre:
Blank Journals
Description
Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most effective evidence-based tool for sleep issues--and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.
