Author Last Name,
Author First Name,
Genre,
Pages,
Binding,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Bingham
Author First Name:
John
Genre:
SPORTS
Pages:
240
Binding:
Paperback
ISBN 10:
1579547826
ISBN 13:
9781579547820
Condition:
Used
Publisher:
Rodale
Date Published:
2003-05-02T00:00:00.000Z
Description
Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.
In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find:
8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon
The advice you need to physically, mentally, and spiritually reach your dreams
Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods
Guidance for common motivational, physical, and emotional roadblocks
Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.
