Author Last Name,
Author First Name,
Pages,
Binding,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Genre,
Specifications
Author Last Name:
Jangda
Author First Name:
Dimple
Pages:
226
Binding:
Paperback
ISBN 10:
0143463322
ISBN 13:
9780143463320
Condition:
Used
Publisher:
Ebury Press
Date Published:
10/23/2023
Genre:
Natural Health and Healing
Description
Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are! With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry. In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut- brain axis so it can share critical information with you on what the body truly needs. Dimple's goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.