Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Schmitz
Author First Name:
Eric
Pages:
200
Binding:
Paperback
Edition:
First Edition
ISBN 10:
1884737439
ISBN 13:
9781884737435
Condition:
Used
Publisher:
Velo Press
Date Published:
1/1/1998
Genre:
Sports
Description
Written from the premise that optimum cycling performance demands total body strength, Weight Training for Cyclists informs the serious cyclist on how to increase strength with weight training, as cycling alone cannot completely develop the muscle group used while riding. The authors identify and simplify the most current scientific information on strength training, answer questions about exercise and technique, and explain how to design a year round training program.
