Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Hörst
Author First Name:
Eric
Pages:
206
Binding:
Paperback
Edition:
First Edition
ISBN 10:
0762723130
ISBN 13:
9780762723133
Condition:
Used
Publisher:
Falcon
Date Published:
1/1/0001
Genre:
Sports
Description
This is the completely revised and updated edition ofFlash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere.
