Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Friel
Author First Name:
Joe
Pages:
176
Binding:
Paperback
Edition:
1
ISBN 10:
1569755620
ISBN 13:
9781569755624
Condition:
Used
Publisher:
Ulysses Press
Date Published:
1/1/2006
Genre:
Sports
Description
Outlines cutting-edge training techniques that can bolster the effectiveness of a workout, explaining how to use a heart rate monitor as a beneficial self-coaching tool, in a reference that discusses such topics as how to minimize injuries, using gym equipment, and recognizing when to increase and decrease a workout's intensity. Original.
