Description
An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese?It's true! Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love.Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. So if you've been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. Publishers Weekly The Eades, who share a weight-loss and family-medicine practice in Arkansas, have each written a popular medical book-his is Thin So Fast; hers, The Doctor's Complete Guide to Vitamins and Minerals. In their first shared volume, they turn popular weight-management beliefs-and the latest FDA food-guide pyramid-upside down. For years, overweight Americans have been counseled to turn away from meat and fat and embrace a high-carbohydrate diet. Joining a growing band of researchers that includes Barry Sears (The Zone), the Eades discuss the biochemical roles of hormones in the metabolic process to demonstrate why low-fat, high-carb programs don't always result in weight loss and present a convincing case for their high-protein, low-carb alternative. The key is preventing, through diet, overproduction of insulin, which itself "controls the storage of fat'' and is triggered by the ingestion of carbohydrates. Their eating plan-which is bolstered by lists of protein and carbohydrate counts for common foods, a collection of about 75 appealing recipes and discussion of the necessity of exercise-will lead, they aver, to the body's more efficent burning of fat, leading in turn to reduction in one's percentage of body fat. Cholesterol, vitamins, minerals and various risk factors are also discussed. Chapters end with fairly complete summaries that will be appreciated by readers who are not willing or able to work through the fairly extensive scientific data cited by the Eades in this iconoclastic program.
