Author Last Name,
Author First Name,
Pages,
Binding,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Genre,
Specifications
Author Last Name:
Gozo
Author First Name:
Betina
Pages:
0
Binding:
Spiral
ISBN 10:
1950099091
ISBN 13:
9781950099092
Condition:
Used
Publisher:
Hearst
Date Published:
1/1/0001
Genre:
Sports
Description
The Smartest Way to GET YOUR BEST BODY! With 12 weeks worth of killer workouts and an insiders guide to navigating the weight room whether you exercise at home or the gym this cutting-edge fitness program will help you:- Torch belly, thigh, and back fat! - Tighten your abs and butt! - Tone your arms, shoulders, and legs! The Woman's Guide to Strength Training will help transform your workout and your body. Whether you're a beginner or you've been lifting for years, you'll discover new exercises, techniques, and routines that will help you enjoy your workouts like never before. With this first-of-its-kind fitness program, you'll get: - An Incredibly Effective 12-Week Workout Plan, Designed Specifically For Women! - The Worlds Most Useful Exercise Guide to help Perfect Your Form! With in-depth instructions and photos that illustrate every exercise you must know. - Beginner-Friendly Lifting Tips! Get insider advice and hacks that demystify the weight room and maximize your results, regardless of your experience level.
