Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Barnard
Author First Name:
Neal
Pages:
176
Binding:
Trade Paperback
Edition:
1
ISBN 10:
1538747405
ISBN 13:
9781538747407
Condition:
Used
Publisher:
Grand Central Publishing
Date Published:
12/24/2018
Genre:
Diet and Health
Description
Whether readers want to test out a vegan diet or are looking to adopt a new lifestyle, many struggle with the same basic questions: How do you plan a vegan meal? How do you get enough protein? How do you find time to cook (without spending a fortune)? Can you eat any meals at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, the world's most respected authority on vegan diets, answers these common questions and offers everything you need to start having a vegan diet. The book includes details on ensuring complete nutrition, quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. THE VEGAN STARTER KIT also includes information on specialized dietary needs such as vegan diets in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, and snacks, among many other features.
