Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Harrar
Author First Name:
Editors
Pages:
406
Binding:
Hardcover
Edition:
1
ISBN 10:
1579549128
ISBN 13:
9781579549121
Condition:
Used
Publisher:
Rodale Press
Date Published:
6/30/2004
Genre:
Diet and Health
Description
The key is eating great-tasting foods that help keep your blood sugar on an even keel. These foods are broken down and absorbed more slowly in the body and DON'T get stored as fat. Combine that sensible diet with the book's simple walking program and stress- relieving techniques and you'll feel more fit and healthy than you ever have before.
