Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Fanning
Author First Name:
Patrick
Pages:
144
Binding:
Paperback
Edition:
First Edition
ISBN 10:
1572241381
ISBN 13:
9781572241381
Condition:
Used
Publisher:
New Harbinger Pubns Inc
Date Published:
1/1/0001
Genre:
Self Improvement
Description
In The Self-Esteem Companion, the authors teach readers how to deal with 'shoulds and mistakes, handle criticism and feel more self-confident in their personal relationships. Each of thesixtyexercises include a brief, motivating description of the technique, tips for maximizing its effectiveness, and simple step-by-step instructions for putting it into place. Included are strategies for unmasking and talking back to the critic, making a realistic inventory of personal strengths and weaknesses, recognizing and rebutting distorted thoughts, and practicing self-compasssion.
