Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Heller
Author First Name:
Marla
Pages:
224
Binding:
Paperback
Edition:
Reprint
ISBN 10:
1455512826
ISBN 13:
9781455512829
Condition:
Used
Publisher:
Grand Central Life & Style
Date Published:
12/30/2014
Genre:
Diet and Health
Description
The New York Times Bestseller--Based on the Diet Ranked "#1Best Diet Overall" by US NEWS reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life-without medication.
