Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Christensen
Author First Name:
Alice
Pages:
238
Binding:
Hardcover
Edition:
Fully Revised and Updated
ISBN 10:
0739423649
ISBN 13:
9780739423646
Condition:
Used
Publisher:
Fireside / Simon & Schuster
Date Published:
1/1/0001
Genre:
Sports
Description
The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.
