The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat! (U)

Tens of thousands of Americans have changed their bodies -- and their lives -- with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men s Health magazine. A key factor in the diet s success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today s time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices -- in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features: 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat shopping lists, appliance recommendations, and more a 7-day meal plan (for those who prefer not to mix O, the Oprah Magazine; InStyle; Sports Illustrated Women; and Adventure Sports. He lives in Gainesville, Florida.