Author Last Name,
Author First Name,
Pages,
Binding,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Genre,
Specifications
Author Last Name:
Latham
Author First Name:
Ellen
Pages:
160
Binding:
Paperback
ISBN 10:
0998001503
ISBN 13:
9780998001500
Condition:
Used
Publisher:
Ultimate Fitness Group, Llc
Date Published:
11/1/2015
Genre:
Sports
Description
What does it mean to Push? In short, to get comfortable being uncomfortable. And how do you do that? By learning to Push in the Orangetheory Fitness workout. By doing so, you also learn to do the same in your life - to take on new challenges, to pursue your biggest goals, and to become the best version of you. What makes Orangetheory different from every workout you've tried? Why is it one of the fastest-growing fitness franchises today? And how can it change your life? In Push, you'll learn the amazing story behind Orangetheory, the journey Ellen Latham took to create it, and how to apply the elements of Base, Push, and All Out from the workout studio to your own life.
