Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Borges
Author First Name:
Marco
Pages:
272
Binding:
Paperback
Edition:
Illustrated
ISBN 10:
0451228979
ISBN 13:
9780451228970
Condition:
Used
Publisher:
Celebra
Date Published:
10/1/2020
Genre:
Sports
Description
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game" and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip and knee joints. Reprint.
