Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Ivy
Author First Name:
John
Pages:
226
Binding:
Paperback
Edition:
1
ISBN 10:
1591201411
ISBN 13:
9781591201410
Condition:
Used
Publisher:
Basic Health Publications, Inc.
Date Published:
1/1/2004
Genre:
Sports
Description
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
