Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Galloway
Author First Name:
Jeff
Pages:
236
Binding:
Paperback
Edition:
First Edition
ISBN 10:
0936070250
ISBN 13:
9780936070254
Condition:
Used
Publisher:
Shelter Publications
Date Published:
1/1/0001
Genre:
Sports
Description
Marathon running is a sport that many consider too daunting, better in the viewing than the doing. Olympian Jeff Galloway dispels such notions in a book that takes the mystery -- and misery -- out of distance running. Marathon! shows how just about anyone can run a marathon and, given the right attitude and training, finish the race. Galloway has designed a low-mileage marathon training program that has been used by over 10,000 people with a 98 percent success rate. The book includes the latest information on workouts, form innovations, pace charts, prediction tables, and motivation strategies.
