Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Amen
Author First Name:
Karen
Pages:
134
Binding:
Hardcover
Edition:
English Language
ISBN 10:
0517883384
ISBN 13:
9780517883389
Condition:
Used
Publisher:
Clarkson Potter
Date Published:
12/20/1994
Genre:
Sports
Description
A safe, effective, and new way for men and women to achieve their most elusive fitness goal--a flat, well-toned stomach--by one of the country's top fitness trainers. Demonstrates how doing just a few minutes of crunches a day in the proper way, with fewer repetitions and more emphasis on technique, can strengthen your back, improve your posture, and give you a stronger, flatter stomach in just one month.
