Author Last Name,
Author First Name,
Pages,
Binding,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Genre,
Specifications
Author Last Name:
Bell
Author First Name:
Lorna
Pages:
144
Binding:
Paperback
ISBN 10:
0890874883
ISBN 13:
9780890874882
Condition:
Used
Publisher:
Celestial Arts
Date Published:
11/1/1995
Genre:
Sports
Description
Developed at the YWCA in Cedar Rapids, Iowa, GENTLE YOGA is a complete and practical guide for beginners and people with special needs, such as those with arthritis, stroke damage, or multiple sclerosis, and for those in wheelchairs. But it is also for those who want gentle, low-impact exercize to improve and maintain health. Clear, how-to instructions for yoga along with 135 illustrations, plus discussions on nutrition, stress management, breathing, and positive thinking.
