Full Catastrophe Living (U)

A Guide To Awareness Meditation Methods Offers A Program For Coping With Illnesses As Well As Everyday Stress. You Have Only Moments To Live -- The Foundation Of Mindfulness Practice: Attitudes And Commitment -- The Power Of Breathing: Your Unsuspected Ally In The Healing Process -- Sitting Meditation: Nourishing The Domain Of Being -- Being In Your Body: The Body-scan Technique -- Cultivating Strength, Balance, And Flexibility: Yoga Is Meditation -- Walking Meditation -- A Day Of Mindfulness -- Really Doing What You're Doing: Mindfulness In Daily Life -- Getting Started In The Practice -- Introduction To The Paradigm -- Glimpses Of Wholeness, Delusions Of Separateness -- On Healing -- Doctors, Patients, And People: Moving Toward A Unified Perspective On Health And Illness -- Mind And Body: Evidence That Beliefs, Attitudes, Thoughts, And Emotions Can Harm Or Heal -- Connectedness -- Stress -- Change: One Thing You Can Be Sure Of -- Stuck In Stress Reactivity -- Responding To Stess Instead Of Reacting -- Working With Symptoms: Listening To Your Body -- Working With Physical Pain: Your Pain Is Not You -- More On Pain -- Working With Emotional Pain: Your Suffering Is Not You ... But There Is Much You Can Do To Heal It -- Working With Fear, Panic, And Anxiety -- Time And Time Stress -- Sleep And Sleep Stress -- People Stress -- Role Stress -- Work Stress -- Food Stress -- World Stress -- New Beginnings -- Keeping Up The Formal Practice -- Keeping Up The Informal Practice -- The Way Of Awareness. Jon Kabat-zinn. The Program Of The Stress Reduction Clinic At The University Of Massachusetts Medical Center. Includes Bibliographical References (p. 451-453) And Index.