Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Goodman
Author First Name:
Eric
Pages:
290
Binding:
Paperback
Edition:
1
ISBN 10:
1609611004
ISBN 13:
9781609611002
Condition:
Used
Publisher:
Rodale Books
Date Published:
5/10/2011
Genre:
Sports
Description
RADICALLY REDEFINE YOUR CORE
Foundation training shifts the focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
