Dr. John Lee's Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More (U)

A user-friendly guide by the authors of the classic bestsellers What Your Doctor May Not Tell You About Menopause and What Your Doctor May Not Tell You About Premenopause, this comprehensive, easy-to-follow book gives you the simple steps you need to determine if you have a hormone imbalance. Free of confusing medical terminology, yet filled with practical advice, Dr. John Lee's Hormone Balance Made Simple gives clear, step-by-step guidance for creating a natural hormone balance program tailored to your individual needs. Now you can learn which hormone regimen is right for you and how to help eliminate mood swings, hot flashes, night sweats, breast tenderness, irregular bleeding, and other distressing symptoms of menopause and premenopause. Discover how, with the help of: The Hormone Balance Test: Find out which symptom group you're in Up-to-date information about symptoms and causes of hormone imbalance A monthly calendar for tracking symptoms Guidance on timing and dosage