Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Boorstein
Author First Name:
Sylvia
Pages:
160
Binding:
Paperback
Edition:
First Edition
ISBN 10:
0060612525
ISBN 13:
9780060612528
Condition:
Used
Publisher:
HarperOne
Date Published:
2/16/1996
Genre:
Medical
Description
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
