Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Lerner
Author First Name:
Rokelle
Pages:
372
Binding:
Mass Market Paperback
Edition:
First Edition
ISBN 10:
0932194273
ISBN 13:
9780932194275
Condition:
Used
Publisher:
Health Communications Inc
Date Published:
11/1/1996
Genre:
Recovery
Description
The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.
As adult children of alcoholics, we can continue to remain in the past and believe the negatives that we were taught; or we can change our beliefs with affirmative thoughts that can set us free into better and more expansive experiences. What we choose to believe will ultimately rule our world.
Affirmations are a way to wake us up--to make us fully conscious and aware of the daily choices we make. And, as we learn to direct our thoughts, our feelings and behavior will naturally follow.
Affirmations are a way to discover personal awareness, growth and spiritual potential, and self-regard. Reading this book gives us an opportunity to nurture ourselves.