Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Douglas
Author First Name:
Bill
Pages:
352
Binding:
Paperback
Edition:
3rd
ISBN 10:
1592574203
ISBN 13:
9781592574209
Condition:
Used
Publisher:
Alpha
Date Published:
1/1/0001
Genre:
Sports
Description
the Ancient Martial Art That's Swept The Nation. The Most Popular Form Of Exercise In The World, T'ai Chi Can Slow The Aging Process, Increase Balance And Flexibility, Lower Stress Levels, And Enhance The Body's Natural Healing Powers. Now, With Over 300 Illustrations, This Updated #1-selling Guide Has Been Expanded So That Readers Can Create A Practice For Themselves. Based On The Latest Research, This New Edition Includes -a Dvd That Demonstrates 64 Groups Of Movements That Are Difficult To Learn From Print Alone -a New Illustrated Format -an Expanded And Updated T'ai Chi Yellow Pages Resource -expanded Health/medical Benefits
