Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (U)

Manage anxiety and depression with simple strategies from Cognitive Behavioral Therapy\nCognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.\nWritten by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.\nPresented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with:\n\n\nPractical explanations of 10 essential CBT principles―such as challenging negative thought patterns, behavioral activation, and overcoming procrastination―organized in a similar structure to in-person cognitive behavioral therapy\n\nSupportive guidance for creating goals and outlining strategies to help yourself meet them\n\nHelpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy\n\nFor people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.