Author Last Name,
Author First Name,
Pages,
Binding,
Edition,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Specifications
Author Last Name:
Watkins
Author First Name:
Light
Pages:
272
Binding:
Hardcover
Edition:
Illustrated
ISBN 10:
0399180354
ISBN 13:
9780399180354
Condition:
Used
Publisher:
Ballantine Books
Date Published:
1/1/2018
Genre:
Medical
Description
A meditation practitioner and trainer clears up myths and misunderstandings about meditation and offers tips, tricks and hacks to help beginners learn how to get started in an effort to improve health, patience, stress levels, mental acuity and happiness.
