Author Last Name,
Author First Name,
Pages,
Binding,
ISBN 10,
ISBN 13,
Condition,
Publisher,
Date Published,
Genre,
Specifications
Author Last Name:
Hatfield
Author First Name:
Frederick
Pages:
118
Binding:
Paperback
ISBN 10:
0809255332
ISBN 13:
9780809255337
Condition:
Used
Publisher:
Contemporary Books
Date Published:
1/1/1983
Genre:
Sports
Description
Explains how to use weight-training techniques and equipment to improve cardiovascular fitness, with four basic training programs for aerobic conditioning that can be adapted to suit any specialty sport
